30g of Protein Cheat Sheet

30g of PROTEIN:

5.5oz Boneless Chicken Breast 5.5oz Skinless Chicken Thighs 5oz Peeled Shrimp 5oz Ground Turkey 5.5oz Grass Fed Ground Beef 5oz Flank Steak 5.5oz Ground Bison 5oz can of Wild Planet Albacore Tuna 5oz Boneless Pork Tenderloin 4.5oz Wild Caught Sockeye Salmon 5oz Tempeh

1/2 cup Egg Whites + 2 whole Eggs = 25g Protein 170g Fage Greek Yogurt Plain = 18g Protein 150g Good Culture Cottage Cheese = 19g Protein