8 Reasons WOMEN can't attain physique goals

Top 8 REASONS FEMALES don’t attain PHYSIQUE goals:

1. Lack of CONSISTENCY *mainly in nutrition compliance 2. Too much CARDIO over STRENGTH TRAINING 3.”Grazing” FOOD throughout the day 4. Focusing on the SCALE 5. Allowing peer pressure/social situations to overrule goals 6. Comparing to others 7. Buying into the “quick fix” mentality 8. Not prioritizing SLEEP

If any of the above sounds familiar start with improving on ONE of these habits

Still not sure where to start? Here is your first challenge: “30 in 30”..... 30g of PROTEIN within the first 30 minutes of waking