top of page
Search

Body Fat Percentage Standards

  • Writer: Natalie Abrhiem
    Natalie Abrhiem
  • May 16, 2021
  • 1 min read

Source: American College of Sports Medicine


*This is my favorite source for examining body fat percentage. Please note 1-2% changes happen over a course of 3-6 weeks depending on compliance of nutrition and exercise program. And in regular Coach Nat form...Nutrition is EVERYTHING




Recent Posts

See All
30g of Protein Cheat Sheet

30g of PROTEIN: 5.5oz Boneless Chicken Breast 5.5oz Skinless Chicken Thighs 5oz Peeled Shrimp 5oz Ground Turkey 5.5oz Grass Fed Ground...

 
 
 

Comments

Post: Blog2_Post
bottom of page