Egg Bites

INGREDIENTS

• Coconut Oil cooking spray

• 12 dozen eggs or 1 carton of Liquid Egg Whites/Eggbeaters

• 1/4 cup unsweetened nut milk

• 1.5 cups of colorful bell peppers chopped

• 1/4 cup shredded mozzarella

• 2 handfuls of spinach

• 1/2 medium yellow onion chopped

• Salt and pepper, to taste

DIRECTIONS

1. Preheat oven to 375 F.

2. Spray each cup of a 12-cup muffin tin with olive oil cooking spray.

3. In a large mixing bowl, whisk the eggs with milk, spinach, peppers, onions, cheese and season with salt and pepper.

4. Carefully pour the eggs into each cup of the muffin tin ¾ of the way to the top (a ladle makes this an easy job!).

7. Bake until puffed up and cooked through, about 12-15 minutes.

8. If taking to-go, let the mini frittatas cool and pack in plastic bags or glass containers, making sure to alternate flavors so you’re not having the same breakfast every day