Monthly Happiness Audit

It’s time to give yourself an honest assessment: Monthly Happiness Audit.

Writing down accomplishments makes us more self-aware and grateful. Not only do we become more aware of our strengths and weaknesses, but we also become aware of the world around us.

Recording our progress helps us appreciate our small wins, which, in turn, can boost our sense of confidence.

This confidence can be leveraged to help us to become more confident and achieve future, larger successes.

Pause for a moment and think about the happiest moment. Recall the location where happen, who was involved, the smells, what you saw, and what you heard.

Use all of your senses. Really get to know yourself and recognize what went well and what you could’ve done better.

Write it down:

-Top 3 Successes -What made you laugh? -What was your happiest moment? -1 thing you could’ve done better -What put you in the best mood?

Recall: 1) Favorite smell, 2) sound, 3) sight